Yoga
The practices of union — asana, pranayama, meditation.
Yoga Sutras III.27
चन्द्रे ताराव्यूहज्ञानम्
candre tārā-vyūha-jñānam
The moon represents reflected light and subtle perception. Saṃyama here reveals the patterns and positions of celestial bodies.
Gheraṇḍa's Pose I
Gheraṇḍāsana I
घेरण्डासन I
Named after sage Gheraṇḍa — a deep backbend from kneeling with the chest touching the floor and arms reaching back.
Oṃ
ॐ
oṃ
The praṇava, source of all sound. Associated with the whole being, the Absolute. The most universal mantra.
Balance Flow
तुलाप्रवाह
Challenge your equilibrium with a flowing balance practice. Single-leg poses linked through vinyasa build focus, ankle stability, and grace.
11 poses · ~60 min
Verse 21 · chaupai
दुर्गम काज जगत के जेते। सुगम अनुग्रह तुम्हरे तेते॥
durgama kāja jagata ke jete, sugama anugraha tumhare tete.
All difficult tasks in the world become easy by your grace.