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Iyengar Yoga
Precision, alignment, intelligent use of props.
Megan BelloalignmentIyengar
Explore
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योग दीपिका
Light on Yoga
B.K.S. Iyengar's foundational text — 200+ āsanas with technique, benefits, and contraindications. Progressive sequences from beginner to advanced.
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स्त्रीयोगरत्न
Yoga: A Gem for Women
Geeta S. Iyengar's guide for women practitioners — āsana modifications, sequences for menstruation, pregnancy, and menopause.
This Week's Focus — Backbend Week
अभ्यास
Backbends
Backbends open the front body — chest, lungs, hip flexors, abdomen.
Duration