Yoga
The practices of union — asana, pranayama, meditation.
Yoga Sutras IV.18
सदा ज्ञाताश्चित्तवृत्तयस्तत्प्रभोः पुरुषस्यापरिणामित्वात्
sadā jñātāś citta-vṛttayas tat-prabhoḥ puruṣasya apariṇāmitvāt
Consciousness (puruṣa) always knows the mind''s activities because it never changes. The unchanging witness sees all change — this is the foundation of self-awareness.
Scale Pose
Tolāsana (Utthita Padmāsana)
तोलासन
Lifting the entire body off the floor while seated in lotus, supported only by the hands — like the pans of a scale.
Śrīṃ
श्रीं
śrīṃ
Abundance, beauty, auspiciousness. Draws prosperity.
Hip Opening Flow
कटिप्रवाह
Unlock the hips through a flowing sequence of lunges, pigeons, and deep stretches. Combine dynamic movement with sustained holds.
11 poses · ~60 min
Verse 29 · chaupai
और मनोरथ जो कोई लावै। सोइ अमित जीवन फल पावै॥
aura manoratha jo koī lāvai, soi amita jīvana phala pāvai.
Whoever comes to you with any desire obtains the abundant fruit of life.