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Jivamukti Yoga
Founded by Sharon Gannon and David Life.
Mahirochantingahimsa
March 2026
Emptiness is Abounding
by Sonia-Lynn Gabriel· Īśa Upaniṣad, Yoga Sūtra IV.15
Every month, Jivamukti Yoga publishes a ‘Focus of the Month’ — an essay by a senior teacher exploring a yogic concept, usually tied to scripture. All Jivamukti teachers worldwide weave this theme into their classes for the entire month, creating a global conversation through practice.
The paradox of emptiness and abundance — how garbha (womb) is the sacred space from which form arises. References the Īśa Upaniṣad invocation: pūrṇam adaḥ, pūrṇam idam — fullness flows from fullness.