Vinyasa Flow

The classic 9-position vinyasa flow. The foundation of every vinyasa class — breath and movement united in a single continuous cycle.

Sun Salutation A with Warriors added. Higher intensity, builds heat, introduces asymmetry into the flow.

A classic vinyasa standing sequence linking warriors, triangles, and balances. Performed on the right side, then vinyasa through to the left.

A deep hip-opening sequence moving from standing lunges down to the floor. Targets the psoas, piriformis, and outer hip rotators.

Progressive backbend sequence from gentle to deep. Each pose opens the chest and spine incrementally, building toward the peak.

Intermediate arm balance sequence with creative transitions. Each balance builds on the previous one, teaching weight distribution and core engagement.

Gentle closing sequence to calm the nervous system. Transitions from seated work into the final resting posture.