Restorative & Yin

Passive floor poses targeting the hips, inner thighs, and hamstring fascia. Muscles stay relaxed so force transmits to connective tissue.

Backbends, twists, and lateral stretches targeting the thoracic spine, shoulder fascia, and spinal ligaments.

A complete yin session covering hips, spine, and upper body. Best practiced in the evening or on rest days.

A calming pre-bed sequence. Dim the lights, skip music, and let each hold dissolve the nervous system into rest.