A foundational journey into the science of life — understanding your constitution (prakriti), daily routines (dinacharya), seasonal living (ritucharya), diet, herbs, and Ayurvedic lifestyle practices. Includes an introduction to conscious cannabis guidance: exploring the plant as medicine within a traditional Ayurvedic framework, understanding dosage, intention-setting, contraindications, and integrating it mindfully into a holistic wellness practice.

One-to-one mentorship designed to accelerate your asana practice with precision. Whether you're working toward specific postures, refining your alignment, or deepening your understanding of the body in motion — this program meets you exactly where you are. Sessions are tailored to your goals, your body, and your pace. We work together on strength, flexibility, breath integration, and the subtle mechanics that transform a pose from something you do into something you understand.

A curated program blending therapeutic asana with guided meditation practices — designed for healing, recovery, and deepening inner awareness. This is not a generic yoga class. Each session is shaped around your specific needs: chronic pain, injury recovery, stress, anxiety, or simply the desire to cultivate a more intentional relationship with your body and mind. We draw from restorative postures, gentle vinyasa, pranayama, yoga nidra, and seated meditation traditions to create a practice that is uniquely yours.

A 40-day guided sadhana to memorize and embody the Hanuman Chalisa — conducted in Japanese on Zoom. Over 40 days we work verse by verse through Tulsidas's devotional hymn, building pronunciation, understanding meaning, and developing a daily chanting practice. No prior Sanskrit or Hindi knowledge required. By the end of the sadhana, you will have the entire Chalisa committed to heart and a practice you can carry for life.

From absolute beginner to leading kirtan with confidence. This mentorship covers everything: how the instrument works, basic scales and finger positioning, learning your first bhajans, building a repertoire of songs, accompaniment techniques for group chanting, exploring ragas, advanced chord progressions, and developing your own style. Whether you've never touched a harmonium or you're looking to deepen your playing — we meet weekly and build from wherever you are.